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Ask a Therapist: What do I do When I am Triggered?
Have you ever over-reacted so strongly and later found yourself thinking
“Why did I do that? What was I thinking? Why did I respond that way? What is wrong with me?”
What if I told you that nothing was wrong with you and in fact, everything was right? Meaning: your survival system is working the way it was set up to work, but sometimes it receives an incorrect message and sends out survival impulses and energy when it is not needed.
Little Life Confirmations During Uncertainty
Nothing great ever comes out of easy experiences, for without the struggles we will never learn to overcome the challenges that come against us, nor will we be able to appreciate the little life confirmations we are given.
Wherever you go, God’s love follows.
Our culture tells us many lies. One of these lies is that we are not good enough. This lie is easy to listen to because we tend to get negative thoughts stuck in our minds, and the more you think something the easier it is to think it again. This
Choosing Tenderness as We Grow
I think at times we can be hard on ourselves, wondering why we don’t go from a seedling to a mature plant overnight. We try to force growth and then wonder why we can’t sustain the demand when it is simply because our seed didn’t have enough time to sprout and produce the amount needed for the calling placed on it.
You Add to the World Around You
We were born into this world with purpose. But often we forget the true importance of what living life really means. Are we filling our lives with purpose and design God had planted in our hearts since he brought us here on earth or are we letting the world consume us? We were born with purpose, HIS purpose. He knew you before He formed you in your mother's womb.
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