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Ask a Therapist: What do I do When I am Triggered?
Have you ever over-reacted so strongly and later found yourself thinking
“Why did I do that? What was I thinking? Why did I respond that way? What is wrong with me?”
What if I told you that nothing was wrong with you and in fact, everything was right? Meaning: your survival system is working the way it was set up to work, but sometimes it receives an incorrect message and sends out survival impulses and energy when it is not needed.
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