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ENCOURAGE & EDUCATE & EMPOWER

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ENCOURAGE & EDUCATE & EMPOWER WEEKLY BLOG POSTS PODCAST RESOURCES

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ASK A THERAPIST: What do I do when I’m Triggered?

Have you ever over-reacted so strongly and later found yourself thinking “Why did I do that? What was I thinking? Why did I respond that way? What is wrong with me?” What if I told you that nothing was wrong with you and in fact, everything was right?

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What do you need? We want to connect with you. We have a trained team of amazing people and resources that would love to support and encourage you along your journey!

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🔥Hot take: being more authentic makes you less insecure! Do you agree?!🤔 Love, Sophia #thelovesophiaproject #community #youmakethisworldbright #growth #relationships #authenticity #hottake #hope #linkingarms #growingtogether #ymtwb
It’s a ✨process✨ Every tie-dye shirt is made with love and intention! From searching for it at a thrift store, washing it multiple times, stamping, heat setting, to YOU tie-dying. These shirts are truly a labor of love.❤️ Join us on September 10th to be apart of something filled to the brim with hope! Link in bio! Love, Sophia #thelovesophiaproject #youmakethisworldbright #upcycle #thrifted #tiedye #twincities #encourage #support #community #linkingarms #growingtogether
“You are braver than you believe dear friend. Bravery and strength is etched into the very fiber of your being. To find that bravery, all you have to do is take the next brave step and then do it again. Every time you use courage, that muscle gets a little bit stronger and your heart a little braver” ✨Excerpt from “You Are Braver Than You Believe”✨ Read more at the link in our bio. Love, Sophia ⭐️⭐️⭐️⭐️⭐️ #thelovesophiaproject #bravery #encouragement #linkingarms #togethergrowing #icandohardthings #babysteps #worth #lifestyle #hope
We’re throwing a party!! When: September 10th from 1-3 Where: 503 Polk St, Anoka, MN What: Tie-dye experience and community Who: Everybody! How much: $15 Link to register in bio!
We’re throwing a party!! When: September 10th from 1-3 Where: 503 Polk St, Anoka, MN What: Tie-dye experience and community Who: Everybody! How much: $15 Link to register in bio!
Did you catch all that?!🤣 If not lemme recap: The Love, Sophia Project is on a mission to be a community that rises by linking arms; together growing emotionally, mentally, in relationships and faith! 1. We use this Instagram account for community and to provide a safe, encouraging pace for ALL people. Our website is to further conversations about life, healthy relationships, and other resources.👯‍♀️ 2. We host events called Love Bombs where we pass out encouragement cards in our own communities! You can also purchase these cards on our website to incorporate them into your own life. These cards help us to actually ✨see people✨ outside of our own lives. 3. Our store is a way that we financially partner with survivors of human trafficking. 100% of the profits go towards survivors!! 🤝 Basically this space is for YOU. So take up space, you belong here.❤️ #thelovesophiaproject #youbelonghere #encouragementcards #community #youmakethisworldbright #grow
You deserve to be fully known: BOTH the out loud big parts of you and the small, intimate spaces of your heart!❤️ Vulnerability can be overwhelming, but we all need it‼️ If you haven’t spoke to someone who deeply cares to know and love you today, DM us and we’d love to listen to you right now.🥰 Comment something below that you wish people knew about you! 😎 #thelovesophiaproject #risetogether #coveringeachother #vulnerability #hope #friendship #community #growth
Here’s my petition to make your hot girl summer be about more than just your body!🤸🏼‍♂️ There’s a letter on the Love, Sophia website where @bailey_loge shares about how to make the most of what’s left of the summer! Link in bio! Love, Sophia #hotgirlsummer #encouragement #healthy #friendship #summer #hobby #lifestyle #wisdom #hope
Hey friend! I made a safe space for you on the internet. Head to the bio to check out our website.✨ Love, Sophia #thelovesophiaproject #encouragement #lifestyle #hope #safespace #friendship #linkingarms #upontheroof #songersongwriter
Slowing down takes bravery: ✨it requires you to prioritize what’s important and what’s not ✨it demands that you check your fomo at the door ✨it takes self-discipline and self-love You are braver than you believe, my friend, and I’m here to remind you to slowww downnnnn. Love, Sophia #thelovesophiaproject #encouragement #slowdown #fomo #lifestyle #grow
🔥Hot take: being more authentic makes you less insecure! Do you agree?!🤔 Love, Sophia #thelovesophiaproject #community #youmakethisworldbright #growth #relationships #authenticity #hottake #hope #linkingarms #growingtogether #ymtwb
It’s a ✨process✨ Every tie-dye shirt is made with love and intention! From searching for it at a thrift store, washing it multiple times, stamping, heat setting, to YOU tie-dying. These shirts are truly a labor of love.❤️ Join us on Septemb
“You are braver than you believe dear friend. Bravery and strength is etched into the very fiber of your being. To find that bravery, all you have to do is take the next brave step and then do it again. Every time you use courage, that muscle g
We’re throwing a party!! When: September 10th from 1-3 Where: 503 Polk St, Anoka, MN What: Tie-dye experience and community Who: Everybody! How much: $15 Link to register in bio!
Did you catch all that?!🤣 If not lemme recap: The Love, Sophia Project is on a mission to be a community that rises by linking arms; together growing emotionally, mentally, in relationships and faith! 1. We use this Instagram account for commun
You deserve to be fully known: BOTH the out loud big parts of you and the small, intimate spaces of your heart!❤️ Vulnerability can be overwhelming, but we all need it‼️ If you haven’t spoke to someone who deeply cares to know and love you
Here’s my petition to make your hot girl summer be about more than just your body!🤸🏼‍♂️ There’s a letter on the Love, Sophia website where @bailey_loge shares about how to make the most of what’s left of the summer! Link in
Hey friend! I made a safe space for you on the internet. Head to the bio to check out our website.✨ Love, Sophia #thelovesophiaproject #encouragement #lifestyle #hope #safespace #friendship #linkingarms #upontheroof #songersongwriter
Slowing down takes bravery: ✨it requires you to prioritize what’s important and what’s not ✨it demands that you check your fomo at the door ✨it takes self-discipline and self-love You are braver than you believe, my friend, and I’m